Exercises to Reduce Pain & Prevent Injury

Exercises and resources to help you feel better for a more enjoyable life.

 

Discover how to  reduce pain and improve your quality of life with simple movements

Learn quick and powerful exercises that can be done from anywhere to prevent pain and injuries.

YES, I WANT TO FEEL BETTER
THERE IS HOPE

Reduce Tension and Improve Your Fitness Level

Learn how to relax your muscles, improve your mobility, cardio health and strength to feel better:

  • Incorporate stretching and quick workouts into your daily routine
  • You don’t need any equipment
  • Keep your joints healthy, and make them move in all directions
  • Set up your desk ergonomically to help posture and avoid pain.
  • Learn proper movements to not overload your body

Yes, It`s Really This Simple!

We want you and your body to feel better and have a more comfortable, enjoyable day.

YES, I WANT TO FEEL BETTER

In The Next Few Weeks, You Could…

  • Improve your mobility
  • Enhance your cardio fitness
  • Decrease tension

Performing the right movements can make all the difference. We’ll show you the best exercises.

INTRODUCING

The VIRT Wellness and Prevention Program

 

Are You Ready To Take Control of Your Health?

Our platform will teach you all the exercises you need to know to make your body feel better. You’ll have access to:

  • Short follow-along exercise videos 
  • Exercises that fit into your busy lifestyle and can be performed from anywhere
  • Exercises for all fitness levels

With the right exercises, you could start living a more comfortable, and enjoyable life.

What's Included In The Program...

MODULE 1

Stretching - Take 5`s

Short follow-along stretching exercises each lasting around 5 minutes that you can do from anywhere. Very easy to incorporate into your daily routine:

  • 15 different stretching routines 
  • No equipment needed
  • Divided into different body parts (neck, back, legs, etc.)

Quick stretches to break your day up and help you reduce stiffness throughout your day. You will feel so much better after doing them.

 

MODULE 2

Full-Body Functional Training

Short follow-along strengthening exercises you can do from anywhere. Very easy to incorporate into your daily routine:

  • 30 different workout routines  
  • Beginners, intermediate and advanced
  • Most are 10 to 20-minutes long

These workouts will get you moving to improve your mobility, cardiovascular health, strength, and prevent pain.

 

 
MODULE 3

Mobility - Motion Is Lotion

Mobility exercises for each joint to help prevent stiffness, pain, and injuries:

  • Move in all directions to reduce stiffness
  • Keep your joints healthy
  • Repeat a specific movement 10x daily

You’ll learn powerful movements you can perform for each joint in case you start feeling stiffness before it becomes a pain. Prevent injuries to save time and money.

MODULE 4

Ergonomics and Body Mechanics

The way we sit at our desks greatly affects our health, as well as the way we move our bodies can make us more prone to injuries. You’ll learn:

  • Tips on how to set up your desk ergonomically

  • How to move the right way

  • How to improve your posture

You will have clear strategies to help prevent and avoid pain in your daily routine.

This Program Is For You If...

  • You are tired of feeling tension and stiffness
  • You want a practical, time-efficient approach to exercise
  • You feel uncomfortable while working at your desk when bending and lifting
  • You want to improve your mobility and avoid pain and injuries
YES, I WANT IN!
NICE TO MEET YOU

I'm Mariana Parks

As a physical therapist and Pilates instructor for over 10 years, I have encountered many clients with weakness, joint stiffness, weakness, and limited mobility, which can often lead to pain and injuries. After identifying commonalities among their conditions, I developed a strength, stretching, and mobility program aimed at helping individuals address the most common ailments BEFORE they become injuries requiring medical attention or physical therapy. At VIRT, we prioritize proactive lifestyle management and believe that prevention is the best approach. We hope you enjoy the exercises we have prepared.

GET STARTED TODAY!

Wellness and Prevention Program

12 months

$16 $8

$96 billed every 12 months*

    Best Value - Save 50%

3 day trial

  • Stretching - Take 5`s
  • Full-Body Functional Training

  • Mobility Exercises
  • Ergonomics and Body Mechanics
SIGN ME UP!

6 months

$11

$66 billed every 6 months*

    Offer includes access to:

3 day trial

  • Stretching - Take 5`s
  • Full-Body Functional Training

  • Mobility Exercises
  • Ergonomics and Body Mechanics
SIGN ME UP!

3 months

$15

$45 billed every 3 months*

    Offer includes access to:

3 day trial

  • Stretching - Take 5`s
  • Full-Body Functional Training

  • Mobility Exercises
  • Ergonomics and Body Mechanics
SIGN ME UP!
*7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with VIRT Wellness and Prevention Program, let us know within the first 7-days for a full refund. No questions asked.