Improving quality of life should be easy! 

With quick follow-along videos, you can fit easily into your daily routine.

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Let's get moving!


VIRT is all about proactive lifestyle management!

Here you will find exercises and resources to help you feel better, reduce pain and prevent injuries.

More About VIRT

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Quick follow-along full-body functional workouts with no equipment needed. Are you ready to improve your cardio fitness and strength?

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Short follow-along stretch videos that you can do from anywhere. The goal is to improve your mobility and relax your muscles to decrease tension and prevent injuries.

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Mobility-specific exercises for each joint to help prevent stiffness, pain, and injuries. Keep your joints healthy and with full mobility.

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What else can you expect from VIRT?

Educational videos are offered to help set up your desk ergonomically and teach proper movement, thereby reducing injury risk. Discounted telehealth physical therapy visits through our provider partner.


Set up a desk ergonomically



Body Mechanics

Move your body the proper way



Physical Therapy

One-on-one telehealth visits with licensed physical therapists


"I started doing virtual classes and it really helped my pain."


"I`ve been doing online classes and adapting the movements, finding great results."


"Even with a `not in-person` class I can see results quickly."


"I high recommend VIRT and I am passing it on to my family members."


"I was not really focusing on my flexibility and now I have specific exercises for it"


"Doing the stretches and exercises I feel much more comfortable."

Proactive lifestyle management


Get stronger, and improve your mobility and cardio fitness. Relax your muscles to feel better, and have a more comfortable, enjoyable life.

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Don't miss a beat!

Get new classes, exercises, and resources to improve your quality of life.